© Little Lakes Inn & Healing Center | 1.800.538.7099 | PO Box 755 | Honeoye, NY | 14471 | email@example.com
Our Little Lakes healing team understands the importance of helping clients heal every aspect of their being—body, mind, and spirit. We offer additional services to those who are interested in maintaining their health and sense of wellbeing while continuing on their journey to total wellness.
Paying attention to our eating habits has the power to greatly impact our lives. Learn how the simple acts of mindful eating and making wise food choices will positively affect the way you look and feel, speed your recovery from illness or injury, and improve your overall state of health and wellbeing.
Nutrition counseling offers education and targeted guidance to meet each individual’s needs. Whether it is your wish to manage your weight, lower the risk of disease, expedite healing, or maintain your overall health, a consultation with our dietitian will provide you with the information, strategy, and support you need to achieve optimal results.
Our Little Lakes dietitian, Margot Badger, provides individual, family, and group counseling in a variety of areas:
Sick and tired of feeling sick and tired? In this fast-paced, stress-filled world many of us find that we’re feeling worn down daily and getting sick far more frequently. Grabbing meals when we can, eating what's quick and in reach (and often on the go), we feel lousy and find that we have less and less energy. Learning to make healthier, nutrient-rich food choices is the key improving our health, stamina, and quality of life on every level.
The body needs fuel to perform. Like a car, the higher quality the fuel, the better the performance. Whether you’re a sports professional, marathon runner, weekend jogger, or after work health-clubber, a well-balanced diet of energizing, nutrition-packed meals and snacks plays a critical role in helping you achieve any physical goal you set for yourself.
When you’re eating for two, it’s not enough to increase the quantity of food you’re consuming—you must also increase the quality. During pregnancy, increasing your nutrient intake is vital to maintaining your health as well as the health of your baby. Postpartum, a healthy diet will not only help you to nourish your baby, but will also support your mental and physical wellbeing as your hormone levels rebalance and you return to your normal body weight.
There’s a undeniably strong connection between food and healing. The medicinal power of foods has been recognized for centuries by eastern medicine, and diet has long played a centralized role in the practices of Ayurvedic and Oriental healing. Intentional food selection, combining, portion control, and mindful eating habits work synergistically to alleviate the symptoms of numerous mental conditions such as Alzheimer's disease, schizophrenia, ADD, and ADHD, as well as physical ailments including high blood pressure, diabetes, IBS, Crohn’s Disease, and cancer.
More and more we’re hearing about how good nutrition is key to raising a happy and healthy family. But eating healthy doesn’t mean that meals have to be tasteless and boring. Learn how creative meal planning, careful recipe selection and modification, and smart grocery shopping can all come together to keep your family healthy and happy.